What Is Hypnobirthing?

Wondering what Hypnobirthing is? Well, you’re in the right place

In this blog post, our friends at The Positive Birth Company explain what hypnobirthing actually is, and what some of the benefits are. 

So, what is Hypnobirthing?

Hypnobirthing is a logical approach to childbirth. Think of it as a science lesson and mindfulness practice in one.

It’s a fully comprehensive program of antenatal education, which is scientific and evidence-based. It will leave you feeling calm, confident, and excited about your birth.

You learn about birth physiology, how your body works on a muscular and hormonal level, and what you can do to help make your birth easier, quicker and more comfortable.You’ll learn why it’s so important to be relaxed, and how to achieve this, so your body can work comfortably as it’s designed to, allowing you to navigate your birth feeling calm and most importantly, in control.

You also learn about induction, caesarean and other interventions which may be offered, because we know that pregnancy and birth can be unpredictable. Hypnobirthing gives you the knowledge so you might choose to embrace these options or decline them.

What are the benefits of Hypnobirthing?

Doing a hypnobirthing course has many benefits. It will ensure that you are armed with all the knowledge and practical tools you need to navigate your birth, no matter how it pans out. You’ll feel confident enough to speak up and make decisions that are best for YOU! 

Many people think about birth in a negative way. Hypnobirthing will help change these thoughts and will even leave you feeling excited to give birth.

A hypnobirthing course can also be really beneficial for your birth partner. They will learn how they can best support you during your labour, and understand what actually happens during labour and birth. 

Is Hypnobirthing for me?

The easy answer is YES. If you are growing a baby in your uterus, hypnobirthing is for you. There are so many scenarios where hypnobirthing will help you.

To find out more and start your hypnobirthing journey today: www.thepositivebirthcompany.co.uk

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Hannah Wallace

Hannah Wallace

One of the UK's top babywearing consultants, Hannah founded Wear My Baby in 2014. She has worked with over 10,000 families and has trained with Slingababy, the School of Babywearing and L'ecole A Porter.

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